Ashton Hall’s Bizarre Morning Routine Goes Viral, Becomes Internet Meme

Social media personality and fitness coach Ashton Hall found himself unexpectedly trending on X (formerly Twitter) this week, after sharing a video detailing his intense — and somewhat peculiar — morning routine. The video rapidly accumulated hundreds of millions of views, primarily due to Hall’s unconventional habits, such as rubbing banana peels on his face and repeatedly plunging his head into bowls of ice water.

Originally posted as an inspirational glimpse into his daily regimen titled "The morning routine that changed my life 3:50am to 9:30am," Hall’s video quickly turned into an internet sensation.

The routine begins with mouth tape removal at 3:52 a.m., progressing through pre-dawn balcony push-ups, motivational video sessions, gym workouts, swims, and multiple ice plunges. By the end, viewers witness Hall applying a banana peel facial before finally settling into breakfast at 9:15 a.m.

The internet reacted swiftly and humorously. Social media users questioned the authenticity of Hall’s routine, dubbing it "comedy gold" and suggesting it felt more like satire than genuine advice.

One user noted humorously, “Imagine waking up at 3:45am but literally getting nothing done by 9am apart from exercise and eating.” Another joked, “What you showed me here is a dude with no responsibilities rubbing a banana peel on his face.”

The online mockery soon evolved into widespread meme creation. Users posted parody versions of their own exaggerated morning routines, often mimicking Hall’s ice-water plunges and banana peel facials. Brands and celebrities quickly joined the fun, with even high-profile figures like Drake and YouTuber MrBeast resharing and joking about Hall’s unusual practices.

Amidst the social media frenzy, Hall responded humorously, releasing a follow-up TikTok video that embraced the absurdity.

He playfully exaggerated his criticized habits, even "hovering" in midair — mocking a popular meme about his original contemplative poolside pauses. His self-aware reaction was positively received, shifting the narrative from ridicule to appreciation for his good-natured handling of the situation.

Creating a morning routine video intended to inspire rather than amuse requires careful consideration, especially in editing:

• Use professional editing tools: Opt for intuitive editing tools like Movavi Video Editor. Its user-friendly interface, powerful features, and smooth transitions help you avoid unintentionally comedic edits or awkward pacing, keeping your morning routine authentic, engaging, and meme-free.
• Avoid excessive drama: Keep special effects and dramatic transitions to a minimum to maintain authenticity. Overly cinematic edits can inadvertently exaggerate simple actions.
• Contextualize unusual habits: If your routine involves unconventional practices, clearly explain them through voiceover or text overlays. Without context, viewers may misinterpret or mock the actions.
• Use appropriate music: Select background music that complements the intended mood without becoming unintentionally comedic or overly intense.
• Pacing matters: Balance quick cuts and lingering shots carefully. Excessively slow pacing, especially on unusual activities, can make viewers overly aware of odd behaviors, increasing meme potential.

Hall’s experience serves as a reminder for creators: carefully edited videos that balance authenticity with engaging storytelling can inspire viewers without becoming unintended viral sensations.